Friday, August 14, 2015

Mommy & Me Workouts

I've started a new tab here on my blog of Mommy & Me Workouts that I've started doing with my three month old.  I'll be posting pictures of the little workouts I'm incorporating into mine.  They aren't time consuming and can be done whenever!  I usually pick one workout to do for the day and just add it in to my routine whenever I get a few minutes!  I'll post below the first one that I post in the tab!

Hold your baby tightly under their arms.  Hold them out in front of you. Then slowly lift them up then slow back down. Repeat this move 10-15 times three times a day.

No comments:

Post a Comment