Tuesday, November 17, 2015

Slow Cooker Pulled Pork BBQ

Slow Cooker Pulled Pork BBQ (21 Day Fix approved)
(21 Day Fix-1 red, 1/4 purple, 1/4 green, 1 yellow)
-1 pork loin
-1/2 cup unsweetened applesauce
-1/2 cup water
-1 cup onion
-1 cup mushrooms
-1tsp cayenne pepper
-1 tbsp garlic powder
-1/4 cup red win vinegar
-1/4 cup yellow mustard

-Combine the first 6 ingredients in a crock pot
-Cook on low for 7-8 hours
-Drain and shred pork.  Return to crock pot
-Stir in red wine vinegar and mustard (can add more for taste)
-Serve (1 red container) or 2/3 cups of pork on whole wheat bun or roll 

Friday, November 13, 2015

Overnight Nutella Oatmeal

Overnight Nutella Oatmeal
1/4 cup- Uncooked Old Fashion Oats
1/4 cup- Skim Milk
1/4 cup- Plain Greek Yogurt
Half of an Banana cut up
1 spoonful of Nutella

-Add all ingredients into a jar. 
-Put lid on jar and shake well to make sure it is mixed well. 
-Place in refrigerator overnight. 

Quick and easy breakfast that doesn't need to be heated.  Just grab and go!

Cheesy Chicken and Green Chilies Lasagna

This right here is AMAZING! It has become a family favorite.  It was super easy to make and didn't take much time to put together either.  

1 1/2 cup-/Cooked and Shredded Chicken Breast
1 cup-Low Fat Mozzarella Cheese
1/2 cup-Softened Low Fat Cream Cheese
1/2 cup-Plain Greek Yogurt
1- 4oz can Green Chilies 
2 TBSP-Diced Jalapenos
1 tsp-Cumin
1 tsp-Chili Powder
1/2 tsp-Garlic Powder
1/4 tsp-Salt
4 Whole Wheat Tortillas

-Preheat oven to 425
-Mix together well chicken, mozzarella cheese, cream cheese, yogurt, green chilies, jalapenos, and seasonings together.
-Spray bottom of a medium baking dish with cooking spray
-Layer 2 tortillas on the bottom of baking dish
-Next layer half chicken mixture using a spoon or spatula
-Top mixture with the last 2 tortillas
-Layer last half of chicken mixture on top of tortillas
-Top with 2 TBSP with low fat shredded cheese
-Cover and bake for 20 minutes or till cheese is melted.  

Thursday, November 12, 2015

Live in the Moment!

I was reading my personal development last night and came across this.  Stop worrying about what the future will hold, what has happened in the past, & just live in the moment right now! Stop wasting time worrying and being upset over something you can't change. Be here in this moment. I find toady so many people live in the past and worry about the future.  But we miss what is right in front of us. We miss so many moments and let time get by. We have so many things to be thankful for. So just stop worrying for 1 minute and breathe. Be thankful for what you have and work toward what you will have in the future. Learn to live in this moment and this day because you won't get this day back! So make the best of it every day!