Clean Eating Grocery List

Produce Vegetable
  • Cucumbers
  • Romaine lettuce
  • Mushrooms
  • Green Beans
  • Asparagus
  • Broccoli
  • Squash
  • Spaghetti Squash
  • Turnip
  • Spinach
  • Onions
  • Garlic
  • Celery
  • Sweet Potatoes
  • Potatoes
  • Zucchini
  • Tomoato
  • Brussels Sprouts
  • Cauliflower
  • Cabbage
  • Pumpkin
Fruit
  • Fresh Berries (blueberries, blackberries, raspberries, strawberries)
  • Apples
  • Bananas
  • Pears
  • Lemons, Limes
  • Watermelon
  • Grapes
  • Oranges
  • Avocado
  • Un-sweetened dried fruit (apricots, cranberries, rasins, apples, prunes, figs, dates)
Complex Carbs
  • Whole-grain breads
  • Brown rice wraps
  • Whole-grain wraps (Ezekiel wraps)
  • Oatmeal
  • Multigrain Hot Cereal
  • Kashi Low Sugar Cereals (Less than 6 grams)
  • Pasta (Whole Wheat, Ezekiel brand)
  • Sweet Potatoes (Yams)
  • Beans (Pinto, Black, Kidney)
  • Brown Rice
  • Rice Cakes (lightly salted)
  • Whole Wheat Pita (Low Carb Variety)
  • Carbdown Flatbread (Wal-Mart)
  • Corn and Whole Wheat Tortillas
  • Potatoes (Red, baking, new)
Meat, Poultry, Seafood, & Meat Alternatives
  • Chicken Breast
  • Pork Tenderloin
  • Salmon
  • Fish (Tilapia, cod, or other white fish)
  • Shrimp
  • Tuna (water packed)
  • White Meat Chicken (water packed)
  • Firm and silken totu
  • Textured vegetable protein
  • Beef tenderloin
  • Top Loin (NY Strip Steak)
  • Flank Steak (Sir Fry, Fajita)
  • Bison (Buffalo Steak)
  • Lean ground turkey
  • Lean ground chicken
Dairy
  • Eggs (omega-3 variety)
  • Skim milk
  • Fat-free soymilk, rice milk, or almond milk
  • Fat-free, sugar free plain yogurt
  • Olive oil-based margarine
  • Fat Free String Cheese
Nuts, Seeds, Oils, and Snacks
  • Unsalted almonds, cashews, walnuts
  • Unsalted sunflower seeds
  • All-natural nut & seed butters (almond, cashew, peanut)
  • Flaxseed
  • Extra-virgin olive oil
  • Pumpkin oil
  • Pam (ex non-stick spray)
  • Other exotic oils
Cereals
  • Muesli
  • Weetabix
  • Kashi Go Lean
  • Shredded Wheat
  • All Brain
  • Steel-cut Oats
  • Cream of Wheat
Dry Goods
  • Brown Rice
  • Wheat germ
  • Oats
  • Oat Bran
  • Quinoa
  • Bulgur
  • Millet
  • Baking soda
  • Whole-wheat flour
  • Baking powder
  • Vanilla, best quality
  • Sea Salt
  • Sugar substitute (Agave nectar, Sucanet, Rapadura, Stevia)
  • Other whole-grain flours (quinoa, amarenth, spelt)
  • Spices (cumin, nutmeg, cinnamon)
Canned Goods
  • Chickpeas
  • Beans (navy, white, kidney, ect.)
  • Lentils
  • Tomatoes (crushed or whole)
  • Water-packed tuna
  • Water-packed salmon
  • Low-fat, sugar-free, low-sodium soups
  • Low-sodium corn and peas
  • Tomato paste
  • Low-sodium chicken and vegetable stock
Condiments
  • Mustard
  • Salsa or Fresh Pico De Gallo
  • All-natural, sugar-free tomato sauce
  • Unsweetended, organic applesauce
  • Honey
  • Fat Free Mayonnaise
  • Reduced Sodium Soy Sauce
  • Reduced Sodium Teriyaki Sauce 
  • Sugar Free Maple Syrup
  • Sugar Free Jelly
  • Chili Paste
  • Worcestershire sauce
  • Sugar-free applesauce for baking
Beverages
  • Green tea
  • Maca tea
  • Tulsi tea
  • Coffee
  • Bottled water
Miscellaneous
  • Balsamic vinegar
  • Rice vinegar
  • Lemon juice
  • Lime juice
  • Apple cider vinegar
Herbs and Spices
  • Chili Powder
  • Mrs. Dash (all varieties)
  • Cinnamon
  • Allspice
  • Basil
  • Bay Leaf
  • Onion Powder
  • Garlic Powder
  • Dill
  • Ginger
  • Sage
  • Rosemary
  • Paprika
  • Thyme
  • Oregano
  • Curry Powder
  • Red Pepper
  • Marjoram
  • Tarragon
  • Dry Mustard
  • Cumin
  • Saffron
  • Nutmeg
  • Pumpkin Pie Spice
  • Black Pepper

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