Hey Everyone! I'm going to start posting some workouts I'm starting to do with my 3 month old! I like to add a few things here and there to my workouts. Plus the best thing is they aren't time consuming either. Just simple ones that you can do whenever. I usually do a couple sets of 10-15 three times throughout the day! And who doesn't like to spend a little more time with their little ones while getting a workout in as well?
Yes these are just normal push ups that everyone knows about but they are a little better when you add your little one in there! Do 3 sets of 10-20 reps. Modify when needed! There's no shame in that at all. Plus a bonus: Is all the kisses you can give to your little one!